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My Three Favourite Take-Aways from an Inspiring TED Talk

My Three Favourite Take-Aways from an Inspiring TED Talk

I first heard Scott Dinsmore’s TED talk a few years ago, and it remains one of my favourite and most inspiring talks. Titled: ‘How to find work you love’ introduced to me life changing perspectives. Not only applicable to the workplace, as the heading might suggest, but beneficial to my life and how I approach it. Other than being relieved to learn I wasn’t alone, he offered an easy to understand framework, as well as three take-aways that brought about positive change to my life.

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Running in my 40s: Why I Run, though Don’t Enjoy It

Running in my 40s: Why I Run, though Don’t Enjoy It

Exercise with achievable goals is a great place to start for those of us, especially that feel a little behind on the achievement platform. Knowing I can comfortably run 5 km has had a far greater effect on my emotional health than I ever imagined. I feel a winner!

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Is Muscle Training Really Important For Aging Well?

Is Muscle Training Really Important For Aging Well?

I care about my physical health, but I care even more about my cerebral health, and as I watch older folks battling with dementia, I am very aware how real the disease is. If I am going to live longer, I would like to put in the work to keep cognitive decline at bay.

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