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My Three Favourite Take-Aways from an Inspiring TED Talk

My Three Favourite Take-Aways from an Inspiring TED Talk

I first heard Scott Dinsmore’s TED talk a few years ago, and it remains one of my favourite and most inspiring talks. Titled: ‘How to find work you love’ introduced to me life changing perspectives. Not only applicable to the workplace, as the heading might suggest, but beneficial to my life and how I approach it. Other than being relieved to learn I wasn’t alone, he offered an easy to understand framework, as well as three take-aways that brought about positive change to my life.

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Running in my 40s: Why I Run, though Don’t Enjoy It

Running in my 40s: Why I Run, though Don’t Enjoy It

Exercise with achievable goals is a great place to start for those of us, especially that feel a little behind on the achievement platform. Knowing I can comfortably run 5 km has had a far greater effect on my emotional health than I ever imagined. I feel a winner!

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How to Take Back your Life from Bad Sleep

How to Take Back your Life from Bad Sleep

My sleep troubles began in my early thirties. In my 40s, I realised the severity of my sleep disorder. I found myself crying at unexpected times, until finally, I hit rock bottom and had to make a change. Here is what I learnt.

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