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Less is More: 3 Practical Examples I am Trying

Less is More: 3 Practical Examples I am Trying

Working hard meant putting the time in which proved itself in one way: “more”. More promotions, more money, more achievements, more homes, more holidays… more worries. As I put the idea of ‘less’ into action, I am starting with three areas in my life that can certainly benefit (myself and others) from less!

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How to Take Back your Life from Bad Sleep

How to Take Back your Life from Bad Sleep

My sleep troubles began in my early thirties. In my 40s, I realised the severity of my sleep disorder. I found myself crying at unexpected times, until finally, I hit rock bottom and had to make a change. Here is what I learnt.

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