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Less is More: 3 Practical Examples I am Trying

Less is More: 3 Practical Examples I am Trying

Working hard meant putting the time in which proved itself in one way: “more”. More promotions, more money, more achievements, more homes, more holidays… more worries. As I put the idea of ‘less’ into action, I am starting with three areas in my life that can certainly benefit (myself and others) from less!

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Is Muscle Training Really Important For Aging Well?

Is Muscle Training Really Important For Aging Well?

I care about my physical health, but I care even more about my cerebral health, and as I watch older folks battling with dementia, I am very aware how real the disease is. If I am going to live longer, I would like to put in the work to keep cognitive decline at bay.

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