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Reading
Surprisingly Easy Ways To Read One Book A Week

Surprisingly Easy Ways To Read One Book A Week

I sadly only got to experience later in life how enthralling, consuming and insightful a great book can be. Doctors and specialists repeatedly highlight the importance of reading to prevent the onset of dementia and similar diseases. I am a big fan of Jim Kwik, so I decided to follow his reading tips.

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How to Take Back your Life from Bad Sleep

How to Take Back your Life from Bad Sleep

My sleep troubles began in my early thirties. In my 40s, I realised the severity of my sleep disorder. I found myself crying at unexpected times, until finally, I hit rock bottom and had to make a change. Here is what I learnt.

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